Introductory Workshop “Learning how to say NO”.
Are you are feeling overwhelmed by constant requests from family, friends, colleagues and have lost the ability to know when to say Yes or No and want to re-discover this ability and learn how to say No while having better relationships with yourself and those around you? This is a workshop for you.
Without the ability of saying NO we cannot live authentically and find purpose in everything we do. By attending this workshop you will gain clarity on:
• Establishing better boundaries.
• Improving communication with others.
• Respecting one another ̇s limits.
• Learning how to say no clearly, effectively and gracefully.• Understanding how a no can really be a yes
Rylla and Fateme will create an experience for you to learn, feel and practice:
• the difference between barriers and boundaries,
• gentle body exercise to connect to your awareness,
• training your inner capacity to say NO through practical tools and tips that foster intuition.
WHEN: Wednesday 30th May 2018 7:00 pm – 9:00 pm
WHERE: International Community Music School, Fürstensteinerstrasse 85, 4053 Basel
COST: 100 CHF. Bring a friend and both of you get in at 150 CHF.
The number of participants will be limited for everyone to benefit and feel safe. First registered, first served!
Payment conditions: total amount to be paid at registration, prior to the workshop. No refund possible. You can make the payment via Paypal just click on this link PayPal.Me/ReNewBusinessGmbH and pay the full amount. If you need more info or assistance with payment, please do not hesitate to let us know.
Rylla Resler: a yoga and mindfulness teacher, Rylla has a degree in business and worked in training and personal development in her previous professional life. Through intuitive “freedom” style yoga, she now works with movement and mindfulness helping people to know and be their best selves through exploration of the body, heart and soul.
Fateme Banishoeib: the founder of ReNEWBusiness GmbH a laboratory for leaders and organisations on a mission to make business a human experience. Fateme is a professional speaker and a published poet. Her latest book “The Whisper”, charts the journey from leadership of self before the leadership of others.