Journaling is a wonderful way to practice self-reflection. When we reflect — which is different from thinking or overthinking — we focus on feelings, desires, and truly learn a bit more about ourselves.Read more
How can you start including and valuing your own multitudes you have carved out in order to fit in?
We are all custodians of our multitudes, to become an advocate of inclusion start advocating your own excluded multitudes.Read more
“Design creates culture. Culture shapes values. Values determine the future.” - Robert L. PetersRead more
Let inspiration come through you, do not chase it. But remember to prepare yourself. You are the vessel through which it comes and moves.Read more
We're all just walking each other home.- Ram DassRead more
Change fixes the past. Transformation creates the future.
While change happens around us, transformation happens inside us. A butterfly is a transformation, not a better caterpillar.Read more
Have you ever found yourself needing an excuse or even a lie to be able to say no or to be just who you are? That is a clear sign of not having clear boundaries.Read more
How do we educate ourselves and children to make sense to the overly abundant information all around us and at the same time integrate and decode them according to our inner operating system? I believe it is through imagination.Read more
When we are curious, we view tough situations more creatively. Studies have found that curiosity is associated with less defensive reactions to stress and less aggressive reactions to provocation.Read more
Resilience isn't about coping with and push through the obstacles of our lives; it is about accessing the incredible regenerative power we all posses.Read more